लकवा मरीज के पैरों को मजबूती के लिए exercises जो घर बैठे किया जा सकता है|
Welcome back to the Sunit PhysioTherapist channel! In this video, I'll guide you through effective leg exercises designed specifically for paralysis patients to improve walking ability. These targeted exercises focus on strengthening the legs, enhancing mobility, and promoting better muscle control. Whether you're a patient or a caregiver, these routines are tailored to support rehabilitation and improve quality of life. Join me as we explore practical and safe exercises to help you on your journey towards better mobility and independence. Watch now and take the first step towards improved walking with these specialized leg exercises!
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Chapters:
00:00 - Introduction
00:09 - Overview of Leg Exercises for Hemiplegia
00:19 - Seated Marching Exercise
00:40 - Exercise Difficulty and Encouragement
01:11 - Heel Slide Exercise
01:55 - Ankle Pump Exercise
02:17 - Seated Leg Exercise
02:50 - Knee Extension Exercise
03:28 - Seated Hip Abduction Exercise
04:02 - Importance for Foot Drop
04:39 - Conclusion and Encouragement
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Some of the useful playlist to help you:
1: Back pain video series:
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2: Upper Back, Neck and Shoulder pain videos:
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3: Heel pain solution videos:
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4: Elbow pain video: ua-cam.com/play/PLhdKkNP3sLkAE1wZvVm6MODuE44hcOso8.html
5: Leg pain video: ua-cam.com/play/PLhdKkNP3sLkDneuJ7uzrgPP5mOBdPISDE.html
6: Shoulder pain & stiffness video: ua-cam.com/play/PLhdKkNP3sLkBEqtRudWJfJ-FvxSmOMyoV.html
7: Knee pain videos: ua-cam.com/play/PLhdKkNP3sLkCJT4Grwh9REuFJySZSYH0a.html
Exercises Covered:
Seated Marching Exercise: Improve your leg movement and coordination.
Heel Slide Exercise: Enhance knee bending and leg straightening.
Ankle Pump Exercise: Strengthen your ankles and toes.
Seated Leg Exercise: Focus on quadriceps to support walking.
Knee Extension Exercise: Boost knee extension without thigh movement.
Seated Hip Abduction Exercise: Strengthen hips, crucial for stability.
Foot Drop Exercise: Address foot drop to improve walking.
Who Should Watch This Video?
1) Stroke survivors with hemiplegia
2) Caregivers and physical therapists
3) Anyone looking to improve their lower body strength and mobility
Why These Exercises?
These exercises are essential for improving muscle strength, coordination, and overall mobility. They are designed to be gentle yet effective, catering to different stages of recovery.
#drsunitphysio #StrokeRecovery #HemiplegiaExercises #PhysicalTherapy #LegExercises #StrokeSurvivor #Rehabilitation #ImprovingMobility #healthandwellness
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